Wellbeing : Tips for a Successful Ramadan

Ramadan is a holy month of reflection that is observed by a lot of Muslims! It is a lot more than just fasting. I personally love this month because fasting from dawn to sunset helps develop patience, gratitude and perseverance. It is a good month for both spiritual and self-reflection . Having said that it is not easy to follow the fasts, the toughest part is not being able to drink water! So here are some tips that I follow during this month that helps me be on the top of my fasting game!

1. Plan Your Meals: Prepare balanced pre-dawn meal and meal to break the fast, that include complex carbohydrates, proteins, fruits, and vegetables to keep you energized throughout the day. Try and avoid oily foods as that is not nutritious enough and will not be good for the stomach that early on in the day.

2. Stay Hydrated: Drink plenty of water during non-fasting hours to stay hydrated. Avoid caffeinated and sugary drinks as they can lead to dehydration. I personally prefer drinking some fresh juices as they help me stay full and hydrated.

3. Moderate Your Portions: Avoid overeating when breaking the fast. Start with dates and water, then have a light meal to prevent discomfort and maintain energy levels. Dates are rich in essential nutrients like fibre, potassium, magnesium, and vitamins. They provide a quick source of energy, which is particularly beneficial after a day of fasting, they are also easy to digest and are considered as a golden rule to break the fast with.

4. Get Enough Sleep: Ensure you get adequate rest by taking short naps if needed, especially if you have to wake up early for the pre-dawn meal.

5. Stay Active: Engage in light physical activities like walking or stretching to keep your body active without overexerting yourself. Try engaging in these activities right before the fast breaking time to avoid exertion.

6. Lastly this month is full of reflection and prayers. This time is used to cultivate patience, kindness, and empathy towards others. I engage in charitable trusts to help those in need. Dedicating some of the time for self and spiritual reflection and connecting with yourself, your family members, friends and your faith is what Ramadan is all about. 

Ramadan isn't just for Muslims—it's a wonderful opportunity for everyone to embrace the spirit of kindness and community! Even if you're not fasting, you can join in by spreading goodwill, helping those in need, and participating in charitable activities. It's a time to reflect, connect with others, and make the world a better place through acts of compassion and generosity. So, why not take part in the magic of Ramadan and share the joy of giving and caring